Your Optimal Health http://www.youroptimalhealth.info Tue, 28 Jun 2011 23:33:38 +0000 en hourly 1 http://wordpress.org/?v=3.1.3 Deep Nutrition Is Deeply Satisfying http://www.youroptimalhealth.info/deep-nutrition-is-deeply-satisfying http://www.youroptimalhealth.info/deep-nutrition-is-deeply-satisfying#comments Tue, 28 Jun 2011 23:33:38 +0000 admin http://www.youroptimalhealth.info/?p=4 I just finished the book Deep Nutrition by Dr. Shanahan and I have to say that of all the nutrition and diet books I’ve read, this is clearly the best.  Dr. Shanahan takes time to walk you through what the SAD (Standard American Diet) is doing to us and it’s not good news.  But the [...]]]> I just finished the book Deep Nutrition by Dr. Shanahan and I have to say that of all the nutrition and diet books I’ve read, this is clearly the best.  Dr. Shanahan takes time to walk you through what the SAD (Standard American Diet) is doing to us and it’s not good news.  But the really cool part is that within one generation you can significantly offset what has happened to us while dramatically improving your own health.

Now my only regret is that this book was not around when I was young and having children.  My kids have always been pretty healthy but I can’t help but wonder how much better their health would be if I had known what I know now about good nutrition.

Deep Nutrition is fully compatible with WAPF (Weston A Price Foundation) teachings.  Dr. Shanahan does give Dr. Price a lot of credit for his ground breaking work and also mentions Dr. Enig’s work as well.  Find out why vegan living is not, long term, you best health bet!

]]> http://www.youroptimalhealth.info/deep-nutrition-is-deeply-satisfying/feed 0 Hello world! http://www.youroptimalhealth.info/hello-world http://www.youroptimalhealth.info/hello-world#comments Mon, 27 Jun 2011 17:55:08 +0000 admin http://youroptimalhealth.info/?p=1 Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!

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