Your Optimal Health http://www.youroptimalhealth.info Tue, 28 Jun 2011 23:33:38 +0000 http://backend.userland.com/rss092 en Deep Nutrition Is Deeply Satisfying I just finished the book Deep Nutrition by Dr. Shanahan and I have to say that of all the nutrition and diet books I’ve read, this is clearly the best.  Dr. Shanahan takes time to walk you through what the SAD (Standard American Diet) is doing to us and it’s not good news.  But the [...]]]> http://www.youroptimalhealth.info/deep-nutrition-is-deeply-satisfying Hello world! Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!

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